Aqua Aerobics combines the advantages of aerobic training - such as strengthening the cardiovascular system and enhancing the ability to regenerate - with the advantages of training in a swimming pool. Aqua aerobics is a perfect compromise, combining an effective training method with a low risk of injury. It is an excellent and safe form of physical activity for pregnant women, the elderly and people with diseases of locomotion apparatus. Additionally, it can be an introduction to more intensive forms of training. Our experienced trainers will help you select and adjust the right exercises.